STRENGHT
RX
Handstand push ups
5 x 5-10 reps
Scaled by coach
METCON
RX
10 min AMRAP
12 Alt. pistols
6 Pushups
3 Strict pullups
Target: 8 rounds
Scaled
10 min AMRAP
12 Alt. pistols on target
6 Box pushups
6 Body rows
STRENGHT
RX
Handstand push ups
5 x 5-10 reps
Scaled by coach
METCON
RX
10 min AMRAP
12 Alt. pistols
6 Pushups
3 Strict pullups
Target: 8 rounds
Scaled
10 min AMRAP
12 Alt. pistols on target
6 Box pushups
6 Body rows