STRENGHT

RX
Handstand push ups
5 x 5-10 reps

Scaled by coach

METCON

RX
10 min AMRAP
12 Alt. pistols
6 Pushups
3 Strict pullups

Target: 8 rounds

Scaled
10 min AMRAP
12 Alt. pistols on target
6 Box pushups
6 Body rows

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