STRENGTH
12 E2MOM
3 Deadlifts
2 Hang power cleans
1 Power clean
METCON
RX
3 Rounds for time:
15 Hang power cleans 61/43kg
15 Burpees
Target: 7 min
Time cap: 9 min
Scaled
3 Rounds for time:
15 Hang power cleans
10 Burpees
BARBELL
The Big Clean Complex