HEAVY DAY
RX
Front squat
5 5 5 5 5
2-3 min rest
Scaled
Box front squats
5 x 10 reps
METCON
RX
For time:
50 Front rack walking lunges
50% of heaviest 5 reps
Scaled
For time:
50 Walking lunges
HEAVY DAY
RX
Front squat
5 5 5 5 5
2-3 min rest
Scaled
Box front squats
5 x 10 reps
METCON
RX
For time:
50 Front rack walking lunges
50% of heaviest 5 reps
Scaled
For time:
50 Walking lunges