Workout of the day: 9 mei 2018

HEAVY DAY

RX
Front squat
5 5 5 5 5
2-3 min rest

Scaled
Box front squats
5 x 10 reps

METCON

RX
For time:
50 Front rack walking lunges
50% of heaviest 5 reps

Scaled
For time:
50 Walking lunges