STRENGTH
RX
Overhead squat
4 x 6 reps
2-3 min rest
Scaled
Overhead squat
4 x 10-15 reps
METCON
RX
Annie
For time:
50-40-30-20-10
Double unders
Abmat situps
Time cap: 10 min
Target: 7 min
Scaled
For time:
50-40-30-20-10
Single unders
Abmat situps