METCON
RX
For time:
1-2-3-4-5-6-7-8-9-10
Clean & jerks 61/43kg
10 Burpees over the bar
into
2 min AMRAP
max Double unders
Score is time + max double unders
Time cap: 20 min
Target: 15 min
Scaled
For time:
1-2-3-4-5-6-7-8-9-10
Clean & presses
10 Burpees over the bar (stepping is allowed)
into
2 min AMRAP
max Double unders