HEAVY DAY
Back squat
3 3 3 3 3 3
3 min rest
30 min for training incl. warming up
SPRINT
RX
For time:
50 Wallballs 9/6kg
Target: <2,5 min
Time cap: 4 min
Scaled
For time:
40 Wallballs
HEAVY DAY
Back squat
3 3 3 3 3 3
3 min rest
30 min for training incl. warming up
SPRINT
RX
For time:
50 Wallballs 9/6kg
Target: <2,5 min
Time cap: 4 min
Scaled
For time:
40 Wallballs