Workout of the day: 8 augustus 2018

HEAVY DAY

Back squat
3 3 3 3 3 3
3 min rest

30 min for training incl. warming up

SPRINT

RX
For time:
50 Wallballs 9/6kg

Target: <2,5 min
Time cap: 4 min

Scaled
For time:
40 Wallballs