STRENGTH
Dumbbell walking lunges
4 x 10L+10R
METCON
RX
3 Rounds for time:
16 Dumbbell step overs 2 x 20/12,5kg
14 Dumbbell front squats 2 x 20/12,5kg
12 Toes to bar
Scaled
3 Rounds for time:
16 Dumbbell step overs
14 Dumbbell front squats
12 Hanging knee raises
RX+
3 Rounds for time:
16 Dumbbell step overs 2 x 22,5/15kg
14 Dumbbell front squats 2 x 22,5/15kg
12 Toes to bar