Workout of the day: 7 november 2018

by | Nov 7, 2018 | Workout of the day | 0 comments

STRENGTH

Back squat
4 x 10 reps
2 min rest

METCON

RX
Bergeron Beep Test
Every 1 min untill failure:
7 Thrusters 34/25kg
7 Pullups
7 Burpees

Scaled
Every 1 min untill failure:
7 Thrusters
7 Jumping pullups
7 Burpees

Submit a Comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: