STRENGTH
Strict press
3 x 12 reps
90 sec rest
METCON
RX
12 min AMRAP
24 Double unders
12 Push presses 45/30kg
6 Burpee box jump overs 24/20″
Scaled
12 min AMRAP
24 Single unders
12 Push presses
6 Burpee box step overs
RX+
12 min AMRAP
24 Double unders
12 Push presses 50/35kg
6 Burpee box jump overs 24/20″