Workout of the day: 6 mei 2018

by | May 6, 2018 | Workout of the day | 0 comments

METCON

RX
18 min AMRAP
400m Run
10 Deadlifts 100/70kg
4 Rope climbs

Target: 4 Rounds

Scaled
18 min AMRAP
400m Run
10 Deadlifts
4 Rope ups

RX+
18 min AMRAP
400m Run
10 Deadlifts 110/80kg
4 Rope climbs*
*start w/ one leg less

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