METCON
RX
18 min AMRAP
400m Run
10 Deadlifts 100/70kg
4 Rope climbs
Target: 4 Rounds
Scaled
18 min AMRAP
400m Run
10 Deadlifts
4 Rope ups
RX+
18 min AMRAP
400m Run
10 Deadlifts 110/80kg
4 Rope climbs*
*start w/ one leg less
METCON
RX
18 min AMRAP
400m Run
10 Deadlifts 100/70kg
4 Rope climbs
Target: 4 Rounds
Scaled
18 min AMRAP
400m Run
10 Deadlifts
4 Rope ups
RX+
18 min AMRAP
400m Run
10 Deadlifts 110/80kg
4 Rope climbs*
*start w/ one leg less