METCON

RX
‘Glen’
For time:
30 Clean & jerks 61/43kg
1 mile run
10 Rope climbs 4,5m
1 mile run
100 Burpees

Time cap: 40 min
Target 30-35 min

Scaled
For time:
30 Hang power clean & push presses
1200/800m Run
Rope ups/body rows
1200/800m Run
75/50 Burpees

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