STRENGTH
RX
Push press
5 x 3 reps
2-3 min rest
Scaled
Push press
5 x 10-15 reps
90-120 sec rest
METCON
RX
For time:
21-15-9
Toes to bar
Pushups
45 Double unders
Time cap: 8 min
Target: 6 min
Scaled
For time:
15-12-9
Tuck ups
Box push ups
45 Single unders