STRENGTH

18 min E2MOM
Min 1, 3, 5: 3 Squat Snatches
Min 7, 9, 11: 2 Squat snatches
Min 13, 15, 17: 1 Squat snatch

METCON

RX
For time:
21-15-9
Pullups
Dumbbell snatch one arm L
Dumbbell snatch one arm R
RX: 20/12,5kg

Compare to 15/5/2018

Scaled
For time:
21-15-9
Jumping pullups
Dumbbell snatch one arm L
Dumbbell snatch one arm R

RX+
For time:
21-15-9
Pullups
Dumbbell snatch one arm L
Dumbbell snatch one arm R
RX+: 22,5/15kg

%d bloggers liken dit: