METCON
RX
3 Rounds for time:
20 Deadlifts
3 Burpee pullups
20 Power cleans
3 Burpee pullups
20 Squat cleans
3 Burpee pullups
RX: 50/35kg
Target: 20-25 min
Time cap: 30 min
Scaled
3 Rounds for time:
20 Deadlifts
3 Burpees
3 Jumping pullups
20 Power cleans
3 Burpees
3 Jumping pullups
20 Squat cleans
3 Burpees
3 Jumping pullups
RX+
3 Rounds for time:
20 Deadlifts
2 Burpee bar muscle ups
20 Power cleans
2 Burpee bar muscle ups
20 Squat cleans
2 Burpee bar muscle ups
RX: 65/45kg