Workout of the day: 5 april 2018

by | Apr 5, 2018 | Workout of the day | 0 comments

BRAM’S BIZARRO BUDDY BIRTHDAY WOD

Happy Birthday to You
Happy Birthday to You
Happy Birthday Dear Bram
Happy Birthday to You.

GYMNASTICS

Skill: Push up

METCON
4 x Tabata
Hollow rock
Pushups
Superman hold
Double unders

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