STRENGTH

Deadlift
3 x 12 reps
90 sec rest

METCON

RX
7 min AMRAP
7 Power cleans 60/45kg
14 Push ups

Target: 5-6 Rounds

Scaled
7 min AMRAP
7 (Hang) power cleans
14 Box push ups

RX+
7 min AMRAP
7 Power cleans 70/50kg
14 Push ups

GYMNASTICS

Skill: Handstand

For time:
21-15-9
400m Run
Handstand pushups
Chest to bar pullups

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