STRENGTH
RX
Sumo deadlift
4 x 8 reps
120 rest
Scaled
Sumo deadlift
3 x 15 reps
2 min rest
METCON
RX
12 min AMRAP
30 KB Swings 24/16kg
20 Toes to bar
10 Bar muscle ups
Target: 2-3 Rounds
Scaled
12 min AMRAP
30 KB Swings
20 Tuck ups
10 Jumping bar muscle ups/c2b
RX+
12 min AMRAP
30 KB Swings 32/24kg
20 Toes to bar
10 Bar muscle ups