STRENGTH

Single leg deadlifts
5 x 10L + 10R
w/ one KB at side of standing leg or 2 KB’s

Build up in weight go AHAP

12 min for training

RX
12 min of:
Buy in: 50 Box jump overs ”
AMRAP
10 Russian KB swings 32/24kg
8 Toes to bar
6 Ring dips

Target: 6-7 Rounds

Scaled
12 min of:
Buy in: 40 Box step overs ”
AMRAP
10 Russian KB swings (one heavier then normally)
8 Tuck ups
6 Box pushups

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