STRENGTH
Single leg deadlifts
5 x 10L + 10R
w/ one KB at side of standing leg or 2 KB’s
Build up in weight go AHAP
12 min for training
RX
12 min of:
Buy in: 50 Box jump overs ”
AMRAP
10 Russian KB swings 32/24kg
8 Toes to bar
6 Ring dips
Target: 6-7 Rounds
Scaled
12 min of:
Buy in: 40 Box step overs ”
AMRAP
10 Russian KB swings (one heavier then normally)
8 Tuck ups
6 Box pushups