STRENGTH

RX
Bench press
4 x 10 reps
2 min rest

Scaled
Bench press
4-5 x 10-15 reps

METCON

RX
For time:
21-15-9-3
Weighted dumbbell step overs 24/20″ 20/12,5kg
Push ups

Target : 5 min
Time cap: 8 min

Scaled
For time:
21-15-9-3
Weighted dumbbell step overs 24/20″
Box push ups

RX+
For time:
21-15-9-3
Weighted dumbbell step overs 24/20″ 22,5/15kg
Push ups

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