STENGTH
10 EMOM
1L+1R Turkish getup
METCON
RX
For time:
50-35-20
Alt. dumbell snatches 20/12,5kg
Abmat situps
Target: 10 min
Time cap: 14 min
Scaled
For time:
40-30-20
Alt. dumbell snatches
Abmat situps
RX+
For time:
50-35-20
Alt. dumbell snatches 22,5/15kg
Abmat situps
BARBELL
Skill: Snatch
METCON
20 min alt EMOM
– 2x Snatch @85% 1rm
– Burpee boxjump overs