METCON
RX
Buddy WOD
For time:
4K/3,2K Buddy Row
40 Squat cleans 61/43kg
Time cap: 30 min
Target: 20 min
Scaled
Buddy WOD
4K Buddy Row
40 (Hang) power clean + FSQ
METCON
RX
Buddy WOD
For time:
4K/3,2K Buddy Row
40 Squat cleans 61/43kg
Time cap: 30 min
Target: 20 min
Scaled
Buddy WOD
4K Buddy Row
40 (Hang) power clean + FSQ