Workout of the day: 30 juni

by | Jun 30, 2018 | Workout of the day | 0 comments

METCON

RX
Buddy WOD
For time:
4K/3,2K Buddy Row
40 Squat cleans 61/43kg

Time cap: 30 min
Target: 20 min

Scaled
Buddy WOD
4K Buddy Row
40 (Hang) power clean + FSQ

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