METCON

RX
30 min AMRAP
400m Run
2 Hang squat snatches @80% 1RM of hang squat snatch
4 Lateral burpees OTB
8 Wallballs 9/6kg
16 Double unders

Target: 7 rounds

Scaled
30 min AMRAP
400m Run
4 Hang power snatches into squat
4 Lateral burpees OTB
8 Wallballs
16 Single unders

RX+
30 min AMRAP
400m Run
2 Hang squat snatches @80% 1RM of squat snatch
4 Lateral burpees OTB
8 Wallballs 9/6kg
16 Unb. double unders

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