METCON

RX
25 min AMRAP
30 Dumbbell thrusters 15/10kg
30 Kettlebell swings 24/16kg
500/400m Row
30 Wallballs 9/6kg
30 Toes to bar

Scaled
25 min AMRAP
30 Dumbbell thrusters
30 Kettlebell swings
500/400m Row
30 Wallballs
30 Knee raises

RX+
25 min AMRAP
30 Dumbbell thrusters 20/12,5kg
30 Kettlebell swings 28/20kg
500m Row
30 Wallballs 9/6kg
30 Toes to bar

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