Heavy day

STRENGTH

RX
Overhead squat
5-5-4-4-3-3-2-2-1-1
Rest as needed
Time cap: 30 min

Scaled
Overhead squat
10-10-10-10-10-5-5-5-5-5
Low weight

METCON

RX
Bring sally up, bring sally down
Back squat 61/43kg

Scaled
Bring sally up, bring sally down
less weight or air squats

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