HEAVY DAY

RX
16 E2MOM
1 Squat snatch

Scaled
16 EMOM
1-3 (Hang) power snatch into overhead squat

METCON

RX
‘Randy’
For time:
75 Power snatches 34/25kg

Time cap: 8 min
Target: 4-5 min

Scaled
For time:
50 (hang) power snatches

GYMNASTICS

Skill: Pistols

12 min AMRAP
3 Pullups
6 Toes to bar
12 Alt. Pistols
24 Double unders

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