HEAVY DAY
RX
16 E2MOM
1 Squat snatch
Scaled
16 EMOM
1-3 (Hang) power snatch into overhead squat
METCON
RX
‘Randy’
For time:
75 Power snatches 34/25kg
Time cap: 8 min
Target: 4-5 min
Scaled
For time:
50 (hang) power snatches
GYMNASTICS
Skill: Pistols
12 min AMRAP
3 Pullups
6 Toes to bar
12 Alt. Pistols
24 Double unders