STRENGTH
RX
Deficit deadlifts
3 x 10 reps
120 sec rest
Scaled
Deadlifts
3 x 15 reps
METCON
RX
9 min AMRAP
9 Burpees
18 KB swings 24/16kg
27 Double unders
Target: 4+ Rounds
Scaled
9 min AMRAP
9 Burpees
18 KB swings
27 Single unders
STRENGTH
RX
Deficit deadlifts
3 x 10 reps
120 sec rest
Scaled
Deadlifts
3 x 15 reps
METCON
RX
9 min AMRAP
9 Burpees
18 KB swings 24/16kg
27 Double unders
Target: 4+ Rounds
Scaled
9 min AMRAP
9 Burpees
18 KB swings
27 Single unders