STRENGHT

RX
Bench press
4 x 6 reps
2-3 min rest

Scaled
Bench press
4 x 10/15 reps

METCON

RX
5 Rounds for time:
5 Burpee pullups
10 Pushups
15 Air squats

Scaled
5 Rounds for time:
5 Burpees
5 Jumping pullups
10 Box pushups
15 Air squats

RX+: wear a weighted vest

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