STRENGTH

Single leg deadlift
4 x 15L+15R
12 min for training

METCON

Time Priority Diane

For reps:
60 sec of deadlifts 102/70kg
60 sec of handstand pushups
45 sec of deadlifts 102/70kg
45 sec of handstand pushups
30 sec of deadlifts 102/70kg
30 sec of handstand pushups

Target: 80 reps

Scaled
For reps:
60 sec of deadlifts
60 sec of box (hanstand) pushups
45 sec of deadlifts
45 sec of box (handstand) pushups
30 sec of deadlifts
30 sec of box (handstand) pushups

RX+
For reps:
60 sec of deadlifts 120/80kg
60 sec of handstand pushups
45 sec of deadlifts 120/80kg
45 sec of handstand pushups
30 sec of deadlifts 120/80kg
30 sec of handstand pushups

BARBELL

‘DT’
5 Rounds for time:
12 Deadlifts
9 Hang power cleans
6 Push jerks
RX: 70/48kg
Time cap: 20 min

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