HEAVY DAY

RX
20 E2MOM
1 Power clean
1 squat clean

Scaled
20 EMOM

METCON

RX
For time:
75 Wallballs 9/6kg
EMOM = 5 Power cleans 60/45kg
(start with 5 PC as well)

Scaled
For time:
50 Wallballs
EMOM = 5 Power cleans
(start with 5 PC as well)

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