METCON
RX
For time:
42-30-18
Abmat situps
Burpees
Box jump overs 24/20″
Double unders
Cal row
Target: 22 min
Time cap: 30 min
Scaled
For time:
30-24-18
Ab mat situps
Burpees
Box step overs 24/20″
Single unders x2
Cal row
METCON
RX
For time:
42-30-18
Abmat situps
Burpees
Box jump overs 24/20″
Double unders
Cal row
Target: 22 min
Time cap: 30 min
Scaled
For time:
30-24-18
Ab mat situps
Burpees
Box step overs 24/20″
Single unders x2
Cal row