METCON
RX
McGhee
30 min AMRAP
5 Deadlifts 125/84kg
13 Push ups
9 Boxjumps 24/20″
Target: 15 Rounds
Scaled
30 min AMRAP
5 Deadlifts
13 Box push ups
9 Box step ups
METCON
RX
McGhee
30 min AMRAP
5 Deadlifts 125/84kg
13 Push ups
9 Boxjumps 24/20″
Target: 15 Rounds
Scaled
30 min AMRAP
5 Deadlifts
13 Box push ups
9 Box step ups