Workout of the day: 27 november 2018

by | Nov 27, 2018 | Workout of the day | 0 comments

METCON

RX
McGhee
30 min AMRAP
5 Deadlifts 125/84kg
13 Push ups
9 Boxjumps 24/20″

Target: 15 Rounds

Scaled
30 min AMRAP
5 Deadlifts
13 Box push ups
9 Box step ups

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