STRENGHT

RX
Deadlift
4 x 6 reps
2-3 min rest

Scaled
Deadlifts
4 x 10/15 reps

METCON

RX
10 min AMRAP
10 Sumo deadlift high pulls 45/30kg
35 Double unders

Scaled
10 min AMRAP
10 Sumo deadlift high pulls
35 Single unders

RX+
10 min AMRAP
10 Sumo deadlift high pulls 50/35kg
35 Double unders unbroken

%d bloggers liken dit: