Workout of the day: 26 november 2018

Handstand hold

METCON

RX
10 min AMRAP
15/12 Cal row
15 Handstand pushups
15 Power snatches 43/29kg

Target: 3-4 Rounds

Scaled
10 min AMRAP
15/12 Cal row
15 DB strict presses
15 (Hang) power snatches