Handstand hold
METCON
RX
10 min AMRAP
15/12 Cal row
15 Handstand pushups
15 Power snatches 43/29kg
Target: 3-4 Rounds
Scaled
10 min AMRAP
15/12 Cal row
15 DB strict presses
15 (Hang) power snatches
Handstand hold
METCON
RX
10 min AMRAP
15/12 Cal row
15 Handstand pushups
15 Power snatches 43/29kg
Target: 3-4 Rounds
Scaled
10 min AMRAP
15/12 Cal row
15 DB strict presses
15 (Hang) power snatches