METCON
RX
Buddy WOD
8 Rounds for time
15 Russian KB swings
20m Sled pull with arms kg
400m Run
(you go one round, I go one round)
Time cap: 30 min
Target: <25 min
Scaled
Buddy WOD
8 Rounds for time:
15 Russuan KB swings (grab one KB
heavier then usually)
20m Sled pull with arms
400m Run