METCON
RX
30 min alt. EMOM
14/12 Cal row
10 Alt dumbbell snatches 22,5/15kg
1 Rounds of Cindy
Compare to: 10/3/2018
Scaled
30 min alt. EMOM
12/10 Cal row
10 Alt dumbbell snatches
1 Rounds of scaled Cindy
Scaled Cindy:
5 Jumping pullups
8 Box pushups
10 Air squats
GYMNASTICS
Skill: Toes to bar
Rx
2 min AMRAP pull ups
30 sec rust
2 min AMRAP ring dips
30 sec rust
2 min AMRAP toes to bar
30 sec rust
2 min AMRAP double unders
Scaled
2 min AMRAP jumping pull ups
30 sec rust
2 min AMRAP ring dip met elastiek
30 sec rust
2 min AMRAP knee raises
30 sec rust
2 min AMRAP single unders