STRENGHT

DB Bench press
4 x 10 reps
2 min rest
15 min for training

METCON

RX
12 min AMRAP
10m DB Farmer carry 22,5/15kg
15 Pullups
10 Pushups
10m DB Farmer carry 22,5/15kg
3 Sandbag ground to shoulder 65/45kg

Target: 4-5 Rounds

Scaled
12 min AMRAP
10m DB Farmer carry
15 Jumping pullups
10 Box pushups
10m DB Farmer carry
3 Sandbag ground to shoulder

RX+: 75/55kg

GYMNASTICS

Skill: Handstand (pushup)

16 min AMRAP
250/200m Row
3 Handstand pushup
3 Toes to bar
250/200m Row
6 Handstand pushups
6 Toes to bar
250/200m Row
9 Handstand pushups
9 Toes to bar
Etc.

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