HEAVY DAY
RX
Power clean
3-3-3-2-2-2-1-1-1
Rest as needed
Scaled
Hang power cleans
10-10-10-8-8-8-6-6-6
METCON
RX
For time:
100 Alt. pistols
Scaled
For time:
100 Air squats
HEAVY DAY
RX
Power clean
3-3-3-2-2-2-1-1-1
Rest as needed
Scaled
Hang power cleans
10-10-10-8-8-8-6-6-6
METCON
RX
For time:
100 Alt. pistols
Scaled
For time:
100 Air squats