Workout of the day: 25 mei 2018

HEAVY DAY

RX
Power clean
3-3-3-2-2-2-1-1-1
Rest as needed

Scaled
Hang power cleans
10-10-10-8-8-8-6-6-6

METCON

RX
For time:
100 Alt. pistols

Scaled
For time:
100 Air squats