STRENGTH
RX
Bench press
5 x 6 reps
2-3 min rest
25 min training, so take your time to go heavy
Scaled
(DB) bench press
5 x 15 reps
90 sec rest
Toetje 🙂
STRENGTH
RX
Bench press
5 x 6 reps
2-3 min rest
25 min training, so take your time to go heavy
Scaled
(DB) bench press
5 x 15 reps
90 sec rest
Toetje 🙂