METCON

RX
10 Rounds for time:
10 Wallballs 9/6kg
5 Reverse burpees
8 Push presses 45/30kg
3 Burpees

Target: <15 min
Time cap: 20 min

Scaled
10 Rounds for time:
10 Wallballs
5 Reverse burpees
8 Push presses
3 Burpees

RX+
10 Rounds for time:
10 Wallballs 9/6kg
5 Reverse burpees
8 Push presses 50/35kg
3 Burpees

%d bloggers liken dit: