STRENGTH
RX
Turkish get up
10 x 1L+1R
90-120 sec rest
Scaled
Turkish get up
10 x 2L+2R (om en om
60-90 sec rest
METCON
RX
10 min AMRAP
20 DB Snatches alt 20/12,5kg
15 Wallballs 9/6kg
5 Burpee knee to elbow
Target: 4 rounds
Scaled
10 min AMRAP
20 DB Snatches alt
15 Wallballs
5 Burpee knee raise
RX+
10 min AMRAP
20 DB Snatches alt 22,5/15kg
15 Wallballs 9/6kg
5 Burpee knee to elbow