STRENGTH

RX
10 EMOM
Odd 15-10 GHD situps
Even 30 sec weighted plank hold

Scaled
Odd 15-10 V-ups/tuck ups
Even 30 sec plank hold

METCON

RX
FGB Style
3 rounds, 1 min per station
Dumbbell deadlifts
Dumbbell cleans
Anchored situps
Rest
RX: 20/12,5kg

Scaled
Lower in weight

RX+:22,5/15kg

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