STRENGTH

10 EMOM
1 Hang Power clean
2 Power clean
T&G

METCON

Lowlands Q1 RX
7 min AMRAP
7 Power cleans 60/40kg
7 Toes to bar
7 Box jumps 24/20″
7 Handstand pushups

Lowlands Q1 Scaled
7 min AMRAP
7 Power cleans 30/20kg
7 Knee raises
7 Box jumps 24/20″
7 Push presses 30/20kg

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