Workout of the day: 24 april 2018

by | Apr 24, 2018 | Workout of the day | 0 comments

Heavy day

RX
Deadlifts
5 5 5 5 5
120-180 sec rest
Tempo: 150X

Scaled
Deadlifts
10 10 10 10 10
120 sec rest
Tempo: 150X

Buddy WOD
For time:
100 Back Extensions

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