Heavy day
RX
Deadlifts
5 5 5 5 5
120-180 sec rest
Tempo: 150X
Scaled
Deadlifts
10 10 10 10 10
120 sec rest
Tempo: 150X
Buddy WOD
For time:
100 Back Extensions
Heavy day
RX
Deadlifts
5 5 5 5 5
120-180 sec rest
Tempo: 150X
Scaled
Deadlifts
10 10 10 10 10
120 sec rest
Tempo: 150X
Buddy WOD
For time:
100 Back Extensions