STRENGTH

RX
10 EMOM
1 Squat snatch
1 Snatch balance
1 Overhead squat

Scaled
10 EMOM
2 Hang power snatches
2 Overhead squats

METCON

RX
For time:
10 Wallballs 9/6kg
10 Burpees
20 Wallballs 9/6kg
8 Burpees
30 Wallballs 9/6kg
6 Burpees
40 Wallballs 9/6kg
4 Burpees
50 Wallballs 9/6kg

Scaled
For time:
10 Wallballs
10 Burpees
15 Wallballs
8 Burpees
20 Wallballs
6 Burpees
25 Wallballs
4 Burpees
30 Wallballs

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