SKILL
10 EMOM
Hang power clean
Hang squat clean
Jerk
Scaled
10 EMOM
Hang power clean
Front squat
Push press
METCON
RX
3 Rounds for time:
8 Deadlifts 70/50kg
6 Hang power cleans 70/50kg
4 Shoulder to overhead 70/50kg
6 Hang squat cleans 70/50kg
8 Front squats 70/50kg
Time cap: 12 min
Target: 10 min
Scaled
3 Rounds for time:
12 Deadlifts
8 Hang power cleans
6 Push presses
8 Hang power cleans
12 Front squats