SKILL

10 EMOM
Hang power clean
Hang squat clean
Jerk

Scaled
10 EMOM
Hang power clean
Front squat
Push press

METCON

RX
3 Rounds for time:
8 Deadlifts 70/50kg
6 Hang power cleans 70/50kg
4 Shoulder to overhead 70/50kg
6 Hang squat cleans 70/50kg
8 Front squats 70/50kg

Time cap: 12 min
Target: 10 min

Scaled
3 Rounds for time:
12 Deadlifts
8 Hang power cleans
6 Push presses
8 Hang power cleans
12 Front squats

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