METCON
RX
5 Rounds for time:
400m Run
21 Deadlifts 84/61kg
Target: 15 min
Time cap: 19 min
Scaled
5 Rounds for time:
400m Run
15 Deadlifts
RX+
5 Rounds for time:
400m Run
21 Deadlifts 102/70kg
METCON
RX
5 Rounds for time:
400m Run
21 Deadlifts 84/61kg
Target: 15 min
Time cap: 19 min
Scaled
5 Rounds for time:
400m Run
15 Deadlifts
RX+
5 Rounds for time:
400m Run
21 Deadlifts 102/70kg