Workout of the day: 23 juli 2018

by | Jul 23, 2018 | Workout of the day | 0 comments

METCON

RX
5 Rounds for time:
400m Run
21 Deadlifts 84/61kg

Target: 15 min
Time cap: 19 min

Scaled
5 Rounds for time:
400m Run
15 Deadlifts

RX+
5 Rounds for time:
400m Run
21 Deadlifts 102/70kg

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