METCON
RX
20 min AMRAP
15 Double unders
10 Pushups
5 Knee to elbow
Target: 13 – 15+ Rounds
Scaled
20 min AMRAP
45 Single unders
10 Box pushups
5 Knee raises
RX+
20 min AMRAP
15 Unbroken double unders
10 Pushups
5 Unb. knee raises
METCON
RX
20 min AMRAP
15 Double unders
10 Pushups
5 Knee to elbow
Target: 13 – 15+ Rounds
Scaled
20 min AMRAP
45 Single unders
10 Box pushups
5 Knee raises
RX+
20 min AMRAP
15 Unbroken double unders
10 Pushups
5 Unb. knee raises