METCON

Dallas 5
5 min of:
Burpees
then
5 min of:
7 Deadlifts 70/52kg
7 Boxjumps 24/20″
then
5 min of:
Dumbbell turkish getup 17,5/10kg
then
5 min of:
7 Snatches 34/25kg
7 Push ups
5 min of:
Row cal

%d bloggers liken dit: