STRENGTH

RX
Deadlift
4 x 8 reps
2 min rest

Scaled
Deadlift
5 x 15 reps

METCON

RX
For time:
15-12-9-6-3
Sumo deadlift high pulls 35/25kg
Wallballs 9/6kg
Boxjumps 24/20″

Target: 7 min
Time cap: 10 min

Scaled
For time:
15-12-9-6-3
Sumo deadlift high pulls
Wallballs
Boxjumps

RX+
For time:
15-12-9-6-3
Sumo deadlift high pulls 43/29kg
Wallballs 9/6kg
Boxjumps 30/24″

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