STRENGHT

RX
Sumo deadlift
4 x 6 reps
2-3 min rest

Scaled
4 x 10/15 reps

METCON

RX
Diane
For time:
21-15-9
Deadlifts 102/70kg
Handstand push ups

Scaled
For time:
21-15-9
Deadlifts
Box handstand pushups

BARBELL

Powerliftuh!

3×1 per movement
Backsquat
Benchpress
Deadlift

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